Couples Therapy is a treatment option for couples facing difficulties in their relationship that have been preventing them from progressing towards each other's goal of a happily ever after. Couples Therapy attempts to improve intimate relationships and solve interpersonal conflicts. In a sense, it is an extension of marriage counseling and would be administered by trained professionals who are committed to assisting couples through the process. There are various avenues open for couples seeking this kind of therapeutic support, including marriage therapist in Boston or psychotherapy, group therapy, and individual psychotherapy.
The first step in Couples Therapy is for the counselor to ascertain the couple's therapy needs and find out what his/her partner needs. After assessing the situation, the therapist will then identify the possible reasons behind the problem. Once identified, the next step is for the couple to determine the best ways to address the issues. This includes identifying the sources of conflict, coming up with a concrete plan for addressing them, identifying and working through conflicts, setting goals and keeping the goals and objectives in mind at all times, developing trust, eliminating defenses and self-defeating behaviors, and identifying creative ways to communicate with each other. The sessions may also involve asking questions about each partner's personality, goals, dreams, fears, and life goals.
The couples therapy Boston involves two very important components - one is for the purpose of learning what behaviors are hindering or preventing marital intimacy, and the second is to learn how to deal with those behaviors. Marriage counselors would guide couples through providing skills training, practical self-help techniques, and helping them explore their emotional responses to marital problems. They would also teach them how to deal with conflicts in their relationships. Couples Therapy can also provide information on effective communication skills and introduce methods for improving self-esteem, confidence, and marital happiness.
Couples who wish to explore the possibility of exploring Couples Therapy should first establish a working relationship with a marriage counselor. A good therapist would be open to working with couples without requesting upfront payment for the initial session. This shows that the therapist has compassion and empathy for the couple's needs. Couples who prefer not to participate in group counseling sessions should then find a therapist with whom they feel comfortable working. The therapist should not require an advance fee for this initial counseling session.
Many couples experiencing marital distress do not want to engage in group counseling or individual counseling, believing that the answers will be disclosed in private sessions. However, in reality, there are many couples who suffer from many similar problems. It is important for each person to recognize his or her own unique behaviors that exacerbate marital distress. A trained therapist will be able to identify the behaviors and then assist the couple in dealing with the distress. Effective Couples Therapy will help the couple to work on communicating and reducing distress while strengthening their relationship.
In addition, Couples Therapy will teach you how to take time to appreciate and value the significant other in your life, which in turn will increase your feelings of self worth. In addition, therapy can also teach you ways to get more enjoyment out of life by helping you develop greater skills around money and saving. Couples can also learn how to make love in a healthy environment and to overcome fears to keep the marriage alive and thriving.